Public Health Nurse

public health nursing, a term coined by Lillian Wald of the Henry Street Settlement, or community health nursing, is a nursing specialty focused on public health. Public health nurse (PHNs) or community health nurses "integrate community involvement and knowledge about the entire population with personal, clinical understandings of the health and illness experiences of individuals and families within the population."^[1] Public health nursing in the United States traces back to a nurse named Lillian Wald who, in 1893, established the Henry Street Settlement in New York City and coined the expression "public health nurse".
Public health nurses work within communities and focus on different areas to improve the overall health of the people within that community. Some areas of employment for public health nurses are school districts, county or state health departments, and departments of correction. The public health policy looks for areas of concern within the community and assesses and plans ways through which the concerns can be resolved or minimized. Some health concerns a public health nurse may work on are infection control, health maintenance, health coaching, as well as home care visits for welfare and to provide care to certain members of the community who may need it.vigina

public health

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How to make Shortbread Biscuits

How to make Shortbread Biscuits

Are you tired of giving away N450 for some 10 sticks of (well, honestly yummy) biscuits? Here is your chance at making yours! Yes, your own shortbread biscuits, baked right in your kitchen; and who knows, you could make money off it! When you do, send some   Midnight cookies this way. or cookiegazm *winks*

Serves: About 20 -25 sticks
Prep time: 1 hr

Ingredients:
150 grams Plain Flour or Fine Wheat flour
100 grams Butter (not margarine or high smoke point oil)
50 grams icing sugar
2 tablespoonfuls Powdered Milk (optional, but makes it extra rich and creamy)
Cookiegasm 
Preparation:

1. Mix the butter and icing sugar together until creamy.
2. Sieve the plain flour + powdered milk (or the corn flour or rice flour) into the bowl and mix thoroughly until well incorporated.
3. Form a ball with the dough and leave to rest in the fridge or in a cool place for 30 minutes.
4. Now, preheat the oven at 170ºC /325ºF for about 5 minutes.      
   Then Place the dough on a table and roll it out to 3/4 inch thick width, then cut into 2cm by 10cm shortbread fingers or shapes and gently transfer unto a baking tray.
5. Using a toothpick, make indents on the shortbread fingers.
6. And finally, place the tray into the preheated oven and bake at 170ºC /325ºF for 10- 12 minutes or until firm, but not brown.
7.  

Tips
*You can add about 3 tablespoonful of Corn flour or rice flour if you want to get a grainy texture.
*If you don't have icing sugar, you can make use of finely ground granulated sugar.
*Shortbread should not be browned but should have a cream color.

steak and shake

Steak ‘n Shake is a diner-style fast food restaurant across the Midwest and Southern United States. Most Steak and Shake restaurants are open 24 hours. Because it has a drive-through and a sit-down service, Steak and Shake prices are generally more expensive than other fast food restaurants.
Steak ‘n Shake is known for its Steakburgers, which are beef burgers made from T-Bone, sirloin, and round stakes. Besides the Steakburgers, it is also popular for having many varieties of milk shakes.
Below are the latest Steak and Shake prices.

Cycle Ergo

I don’t normally review websites but Cycle ergo really caught my attention. This site has a neat little app that takes your height and inseam and draws a stick figure version of you on the motorcycle of your choice. You can see if you’ll be able to touch the ground (and even if you’ll be able to flat foot the bike or be on tip toe) and what the seating position is like.
Unfortunately they did not have my bike listed (the Kawasaki ER-6N) but they did have a number of other bikes I sat on listed. I checked out some of the bikes I was familiar with and found the stick figure to be right on.
While nothing can replace going to a dealership and sitting on the bike yourself this site makes the first step much easier. How many nights have you spent in front of the computer reading the seat height on all the bikes and wondering what that equates to in real life?
This site is a must visit for new riders. Cycle ergo and cycle ergos

Have you tried the sight? Do you find it to be pretty accurate?

Johns Hopkins Bloomberg School of Public Health (JHSPH)

The Johns Hopkins Bloomberg School of Public Health (JHSPH) is part of Johns Hopkins University in Baltimore, Maryland, United States. As the first independent, degree-granting institution for research and training in public health, and the largest public health training facility in the United States,^[4][5][6][7] the Bloomberg School is a leading international authority on the improvement of health and prevention of disease and disability. The school's mission is to protect populations from illness and injury by pioneering new research, deploying its knowledge and expertise in the field, and educating scientists and practitioners in the global defense of human life.^[2] The school is ranked first in public health in the U.S. News and World Report rankings and has held that ranking since 1994.
JSPH online MPH

In n Out Fish Nutrition

You might find it odd that people in Bengal, Assam and the coastal regions of India eat fish for almost all their meals, and you might even have made fun of them for loving fish so much. But the fact remains that fish is one of the healthiest foods you can depend on.

Yes, there's a definite flavour-factor attached to eating fish. It doesn't matter if you're having large fish like rahu or bhetki, or small ones like mackerels and sardines, every sort of fish packs quite a punch of flavours. Fish is also very easy to cook, because its flesh cooks quite fast. You can fry it, grill it, poach it, steam it, bake it or boil it--fish always comes out tasting brilliant, and pairs well with everything from rice to rotis. 

But set aside that taste quotient, and you'll find that fish has much more going for it. It can contribute to your health in ways that you might have heard of. Here are a few reasons why you should definitely have fish every day:

1. The good fat

Unlike other food groups, the fatty types of fish (salmon, trout, sardines, tuna, rohu and mackerel) are actually the best for your health. That's because fish is chock full of omega-3 fatty acids, the good fat. These fatty acids are extremely important for the proper function of the brain and eyes, which is why it is also recommended to expecting mothers.

2. Healthy heart

Because of the absence of saturated fats in fish, it is highly-recommended for your heart health. Cholesterol, one of the biggest enemies of heart health, can be kept at bay if you indulge in fish regularly, instead of other sources of protein, like chicken, mutton and lamb. Including rohu fish health benefits  can do to keep cardiovascular diseases at bay.

3. The best source of vitamin

Fish is a natural source of vitamin D. In fact, it is chock full of it. What you basically need vitamin D for is to help your body absorb all other sorts of nutrients, and to maintain overall health. Eating fish aids this need of the body, so you should definitely depend on this food for vitamin D.

4. Fight depression

From omega-3 fatty acids and DHA to vitamin D, all the components of fish can help you keep mental health issues at bay. Fish is a natural anti-depressant, and can help you fight depression and mood swings. So, eating fish can actually keep you happier and healthier.

5. Low risk of major diseases

If you eat fish regularly, you can keep the risk of autoimmune diseases like diabetes and rheumatoid arthritis at bay. Fish is a one-stop source of so many vital nutrients that it can maintain a healthy balance in your body, and help fight all sorts of major diseases.

Apart from these benefits, eating fish can also improve your metabolism, sleep quality, skin quality, concentration and alleviate inflammation. With so many health benefits, and the flavour-factor attached, there are enough reasons for you to start indulging in fish for the rest of your 

 in n out nutrition In-N-Out Burger Calorie Counter. Double-Double w/onion-Protein Style (2 100% pure beef patties, lettuce, tomato, mustard & ketchup instead of spread, 2 slices of American cheese, with or without onions