You
might find it odd that people in Bengal, Assam and the coastal regions of India
eat fish for almost all their meals, and you might even have made fun of them
for loving fish so much. But the fact remains that fish is one of the
healthiest foods you can depend on.
Yes,
there's a definite flavour-factor attached to eating fish. It doesn't matter if
you're having large fish like rahu or bhetki, or small ones like mackerels and
sardines, every sort of fish packs quite a punch of flavours. Fish is also very
easy to cook, because its flesh cooks quite fast. You can fry it, grill it,
poach it, steam it, bake it or boil it--fish always comes out tasting brilliant,
and pairs well with everything from rice to rotis.
But
set aside that taste quotient, and you'll find that fish has much more going
for it. It can contribute to your health in ways that you might have heard of.
Here are a few reasons why you should definitely have fish every day:
1.
The good fat
Unlike
other food groups, the fatty types of fish (salmon, trout, sardines, tuna, rohu and mackerel) are actually the best for your health. That's because fish is chock
full of omega-3 fatty acids, the good fat. These fatty acids are extremely
important for the proper function of the brain and eyes, which is why it is
also recommended to expecting mothers.
2.
Healthy heart
Because
of the absence of saturated fats in fish, it is highly-recommended for your
heart health. Cholesterol, one of the biggest enemies of heart health, can be
kept at bay if you indulge in fish regularly, instead of other sources of
protein, like chicken, mutton and lamb. Including rohu fish health benefits can do to keep cardiovascular diseases at bay.
3.
The best source of vitamin
Fish
is a natural source of vitamin D. In fact, it is chock full of it. What you
basically need vitamin D for is to help your body absorb all other sorts of
nutrients, and to maintain overall health. Eating fish aids this need of the
body, so you should definitely depend on this food for vitamin D.
4.
Fight depression
From
omega-3 fatty acids and DHA to vitamin D, all the components of fish can help
you keep mental health issues at bay. Fish is a natural anti-depressant, and
can help you fight depression and mood swings. So, eating fish can actually
keep you happier and healthier.
5.
Low risk of major diseases
If
you eat fish regularly, you can keep the risk of autoimmune diseases like
diabetes and rheumatoid arthritis at bay. Fish is a one-stop source of so many
vital nutrients that it can maintain a healthy balance in your body, and help
fight all sorts of major diseases.
Apart
from these benefits, eating fish can also improve your metabolism, sleep
quality, skin quality, concentration and alleviate inflammation. With so many
health benefits, and the flavour-factor attached, there are enough reasons for
you to start indulging in fish for the rest of your
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