Tuesday, 19 June 2018

Ativan

WHAT IS ATIVAN

This medication is used to treat anxiety. Lorazepam belongs to a class of drugs known as benzodiazepines which act on the brain and nerves (central nervous system) to produce a calming effect. M365 This drug works by enhancing the effects of a certain natural chemical in the body (GABA).

 use Ativan

Read the Medication Guide provided by your pharmacist before you start taking lorazepam and each time you get a refill. If you have any questions, ask your doctor or pharmacist.How long does Ecstacy high last
Take this medication by mouth with or without food as directed by your doctor. The dosage is based on your medical condition, age, and response to treatment.
If directed by your doctor, use this medication regularly in order to get the most benefit from it. To help you remember, use it at the same time(s) each day.How Long Does Molly Last
This medication may cause withdrawal reactions, especially if it has been used regularly for a long time or in high doses (more than 1-4 weeks) or if you have a history of alcoholism, drug abuse, or personality disorder. Withdrawal symptoms (such as seizures, trouble sleeping, mental/mood changes, nausea, vomiting, diarrhea, loss of appetite, stomach pain, hallucinations, numbness/tingling of arms and legs, muscle pain, fast heartbeat, short-term memory loss, very high fever, and increased reactions to noise/touch/light) may occur if you suddenly stop using this medication. To prevent withdrawal reactions, your doctor may reduce your dose gradually. Report any withdrawal reactions right away.How Long Does Klonopin Stay in Your System ?
Though it helps many people, this medication may sometimes cause addiction. This risk may be higher if you have a substance use disorder (such as overuse of or addiction to drugs/alcohol). Take this medication exactly as prescribed to lower the risk of addiction. Ask your doctor or pharmacist for more details.How Long Does Xanax Last
Do not suddenly stop using this drug without consulting your doctor. Some conditions may become worse when this drug is abruptly stopped. Your dose may need to be gradually decreased.
When this medication is used for a long time, it may not work as well. Talk with your doctor if this medication stops working well.
Tell your doctor if your condition persists or worsens.
Teva 832 Pill: Uses, Dosage, Side Effects and Precautions

NURSING IN NIGERIA

School of nursing in Nigeria? Many parents while seeking admission for their children scout for the best school of nursing in the country.

Before I proceed to the best 12 nursing schools in Nigeria I will like to inform you about the provisional and full accreditation of schools of nursing.
Provisional school of nursing are schools that have been partly accredited for a given period of time before the full license is being issued, and this may be due to inability of the school to meet the full requirements made by the body in charge and can be ceased from practicing until full license is issued.
Also, fully accredited schools of nursing have met up with the requirement made by the national body. These National Organizations that accredit nursing programs include Accreditation Commission for Education in Nursing and the other is the Commission on Collegiate Nursing Education.
You should know that some schools of nursing are approved by their state board of nursing but are not accredited by a national accreditation body.
So, the fact that a nursing school has not been fully accredited does not mean that you will not be able to practice.
It goes without saying that to get admission into any school of nursing in Nigeria, you must have completed your secondary school education and have at least credit in 5 subjects (WAEC or NECO) and not more than 2 sittings.

The subjects include English Language, Mathematics, Physics, Chemistry and Biology or Health Science.Once you graduate, you would become a qualified nurse and would be able to work in any institution of your choice..

12 School of Nursing In Nigeria and Their School Fees 2018

Some of this Nursing institutions are currently on full accreditation which lasts for 5 years, while some institution are on provisional accreditation which lasts for 2 years, then you can become a certified nurse in Nigeria Can You Get High Off Gabapentin

1. Ahmadu Bello University Teaching Hospital School of Nursing

best school of nursing in Nigeria ahmadu bello university
The first best school nursing in Nigeria on my list is Ahmadu Bello University Teaching Hospital School of nursing Zaria, Kaduna state. It is a provisional school.
This leading school of nursing also has the full support of the university hospital which was established in 1968.
The school provides facilities for effective learning. The school fees is less than #200,000. Need to know more about the school of nursing?  kindly visit their website on www.abuth.org.ng
Address: Ahmadu Bello University School of Nursing Zaria, Kaduna state.
Programme duration: 3 years
Contact Information: +2348028341811
Email: Info@abuth.org.ng
Also Read: Guaranteed Student and Family Nigerian food time table 

2. School of Nursing University of Benin Teaching Hospital UBTH

school of nursing in Nigeria university of bening teaching hospital
School of Nursing University of Benin Teaching Hospital (UBTH) has also made my list of top school of nursing in Nigeria. It is a provisional nursing school located along Benin- Lagos express way Benin City Edo state.
The school has the full support of the university hospital that was set up in 1971 before the hospital was taken by the Federal Government on 1st of April 1975. Their school fees is between #80,000 – #120,000.
Website: www.ubth.org
Programme duration: also 3 years
Contact Information: info@ubth.org

3. FCT School of Nursing Gwagwalada Abuja

FCT school of nursing in Nigeria Abuja
This school which is one of my top best schools of nursing in Nigeria has a great reputation both home and abroad and it is located in the Federal Capital territory Gwagwalada Abuja.
This provisional school is managed by F.C.T Administration, Health and human services secretariat, Nursing and Midfery Council of Nigeria. The school of nursing fee is less than #200,000. Programme duration is 3 years.
Also Read: 12 paying online jobs in Nigeria for Students

4. School of Nursing University College Hospital Ibadan

school of nursing university college in nigeria - ibadan
School of Nursing University College Hospital Ibadan which is a fully accredited school of nursing in Nigeria is located along Queen Elizabeth road, Oritamefa, Ibadan Oyo state.
It was founded in July, 1952 by the approval of the nursing and Midwifery council in Nigeria. The school programme runs for 3 years and the intake of the student is once in a year.White Pill 4h2
After that, the school will be presented to the school of Nursing and Midwifery Council of Nigeria to qualify as Registered nurses (RN). The school provides world class professional nurses.
Their facilities of this school are on point. The school of nursing fees is between #200,000 -#250,000. Feel free to visit their website on www.uch-ibadan.org.ng
Copyright: Morenike Taiwo Longe, Nuclear Medicine, UCH
Private School Of Nursing In Nigeria

5. School of Nursing Obafemi Awolowo University Teaching Hospital

Methadone Clinics

A methadone clinic is a place where a person who is addicted to opioid-based drugs, such as heroin or prescription painkillers, can receive medication-based therapy. Patients receive methadone, or the brand name version known as Dolophine, which is an opioid analgesic. This treatment is often referred to as replacement therapy.
According to the Substance Abuse and Mental Health Services Administration, methadone can be administered as a pill or in liquid and wafer forms. It is used to block the effects of opiate pain medications, including morphine, codeine, oxycodone, and other semi-synthetic opioids. Although the treatment must be prescribed by a doctor, it is not a cure for addiction issues. It is nonetheless considered effective during the treatment and rehabilitation process as part of a comprehensive treatment program.
The two main types of clinics are public and private. All methadone clinics in the US are strictly regulated by state and federal laws. The treatment provided at a clinic has several effects. People who have visited one may see the following benefits.What does PCP Stand For?
  • A reduction or avoidance of opioid withdrawal symptoms
  • A decrease in opioid cravings
  • Blocking of the effects of illicit opioids
  • Ceasing of a physical need for opioid substances, so a person can function normally


Who Is Most Likely to Visit a Methadone Clinic?

There are many methadone clinics throughout the United States. SAMHSA’s 2011 OTP Survey found nearly 245,000 people were admitted into opiate treatment programs in 2010. More than half of those admitted required maintenance and detoxification services. About 22 percent were individuals seeking only maintenance treatment. Methadone was the primary medication given to those in treatment; the survey reported nearly 270,000 people receiving methadone in March 2011.
Anyone who is addicted to opiates may visit a methadone clinic under a doctor’s supervision. More than half who do are male, although a significant percentage of visits are by female clients as well. Nearly a third of all people treated were in the same program for two or more years. The SAMHSA survey also noted many veterans were in treatment programs, often at facilities managed by the Department of Veterans Affairs.
SAMHSA’s 2014 National Survey on Drug Use and Health estimated that 435,000 people used heroin, accounting for those aged 12 and up. People in the 18-25 age range were most likely to abuse heroin, although the study reflected an increase in use by adults 26 and older. About 2.9 million adults 26 years and older were using pain relief drugs for nonmedical use, according to the study. In the 2011 edition of the study, just over 11 percent of people overall who abused drugs or alcohol received the medical treatment they needed.
According to US law, methadone can only be given via a SAMHSA-certified opioid treatment program. These facilities provide a range of services. Clients can receive help with reducing or eliminating drug use or preventing it in the first place. An OTP facility can also address the spread of infectious disease and take preventive measures against criminal activity in order to improve the wellbeing and quality of life of people in treatment.


Most Likely Reasons to Visit a Methadone Clinic

Methadone has been legal in the country since 1947. It is known to suppress drug withdrawal symptoms for a day. Sometimes, it works for up to 36 hours after administration, according to the National Drug Intelligence Center’s Methadone Fast Facts.Alcohol Rehab
There are actually a variety of circumstances in which a person might visit the clinic. The most obvious is to seek relief from daily struggles with opiate abuse. People can go to their appointment to fulfill the requirements of an ongoing drug treatment program. It’s also possible for someone who falls back on a habit to seek methadone to manage cravings or withdrawal symptoms.
The first time people visit a methadone clinic, they usually don’t receive medication. They generally go through a screening in which they talk about the nature of their problem to a counselor or nurse.
Patients are asked about their history, potentially given blood and/or urinalysis tests, and informed about the treatment program, its goals, and its guidelines. Drug use history, co-occurring disorders, and the impact of substance abuse on life are assessed via a clinical evaluation, while a medical evaluation reviews health history, current health, present medication requirements, and overall condition in regard to being given methadone.
In addition, people might also visit a clinic to attend counseling sessions. Counseling can focus on relapse prevention, how to repair and rebuilt personal or professional relationships, or deal with stress. Group, family, and one-on-one sessions may be offered. The format can vary according to each client because some people attain stability more quickly while others take more time.
Patients are also required to visit a methadone clinic to satisfy guidelines for receiving doses. Local regulations may dictate whether participants have to be present on a daily basis. Depending on the individual and the circumstances, one might be permitted to manage doses offsite and visit the clinic less frequently.
Family members, partners, and friends have the option of accompanying a program participant to an appointment at any time. Professionals, such as physicians, nurses, and counselors, may regularly or periodically be present at a methadone clinic. Receptionists, treatment advisors, and others involved in the individual’s case may be there as well.

How Treatment Is Administered

Male doctor at the hospital with his teamMethadone must be administered by a team of trained medical professionals. Treatment is provided based on the principal addiction. Since each person reacts to the specific type of drug and treatment differently, each individual’s care is tailored to their unique problems. This is not limited to drug use. The program must also focus on the appropriate treatment setting, family and work life, how the person functions in society, and what is needed to be functional and productive. Other aspects of the treatment protocol include its length of time and other needs. Methadone clinic treatment does not only focus on drug abuse. There can be social, medical, job-related, and legal matters that need to be addressed. People with co-occurring disorders, such as psychological issues, need to have their addiction and co-occurring disorders controlled so they can have a healthier, more productive future.
Following a complete evaluation of the person’s history and health, treatment can begin. The National Institute on Drug Abuse (NIDA) outlines the Principles of Drug Addiction Treatment, which provides a basic idea of how addiction is treated in general. Methadone is the preferred course of treatment at a clinic, and often part of other protocols.  Krokodil – Uses, Health Risks, Side Effects, and Legality

Recommended basic treatment options include:

  • Medication-assisted treatment: Prescription medications can block how opioids affect the brain and even manage aspects of brain chemistry that control drug cravings and dependencies. In addition to methadone, used since the 1960s, other more recently introduced medications include buprenorphine, which is used to relieve drug cravings with fewer side effects; naltrexone, a nonaddictive substance, that blocks the effects of opioids and does not cause physical dependence; and an injectable form of naltrexone, known as Vivitrol, that is administered monthly rather than daily like most other opioid treatment drugs.Flakka – Uses, Health Risks, Side Effects, and Legality
  • Cognitive Behavioral Therapy (CBT): Drug abuse often comes with a set of behaviors and expectations on the part of the user. Counselors can work with clients to change these in the hopes of getting people on a healthier track. Clients can also work on developing various coping skills. CBT is common for those with heroin addiction and in methadone treatment, as the therapy focuses on dealing with substance cravings and general stress factors that lead to drug abuse as a coping mechanism.
  • Medical detox: Withdrawal is associated with many acute physical reactions. Some can be severe but treated with medications to prepare the individual for long-term recovery. With medical detox, clients are monitored until withdrawal is over, so their safety and comfort can be prioritized. Opiate withdrawal symptoms generally abate in a week, but may last up to a month. Emotional symptoms, such anxiety, insomnia, and low energy can last for a few months, especially for those used to high opiate doses.
  • Common physical symptoms include runny nose, teary eyes, and hot and cold sweats. A person withdrawing from opiates may yawn a lot. Other symptoms include muscle aches and pains, nausea, vomiting, diarrhea, and abdominal cramps.

    Risks of Treatment

    Methadone treatment has its risks. While the medication is used to treat addiction, it can be addictive if not administered properly. Doses must be adapted for each individual, and periodic adjustments are typically required. This process is known as induction and must be closely managed by medical staff. Healthcare providers must always have a complete health history on hand to ensure the client’s safety.

    Common side effects of taking methadone include:


    • Feeling lightheaded
    • Labored or shallow breathing
    • Chest pain
    • Rapid heartbeat
    • Confusion
    • Hallucinations
    • Muscle tremors
    • Nausea/vomiting
    • Diarrhea
    • Abdominal cramps

    When taking methadone, there can be potential interactions with other medications. In some cases, these can affect the heart, while the active ingredients in other medications can remain in the body for longer than usual, triggering an overdose. Methadone should always be taken in the prescribed dose, at the right time. People should never stop taking it, double up after a missed dose, or change their dosing schedule without a doctor’s permission.
    When on methadone, it’s also important to:



  • Avoid alcohol consumption.
  • Be careful when driving or operating machinery.
  • Store the medication at room temperature.
  • Keep methadone away from light sources.
  • Contact emergency services in case of an overdose.
  • Methadone overdoses are becoming more commonplace because it is more widely available than it used to be. Since it does not yield the same euphoric effects as other drugs, individuals who become addicted may consume lethal doses to compensate. Signs of an overdose, per the U.S. National Library of Medicine’s MedLine Plus, include constipation, nausea, vomiting, and stomach/intestinal spasms. Low blood pressure, weak pulse, breathing disturbances, dizziness, fatigue, disorientation, weakness, blue fingernails and lips, cold and clammy skin, and coma may result as well. The consequences are potentially fatal.
    According to a CDC report, methadone overdose deaths increased by 5.5 times between 1999 and 2009. In 2014 alone, 14,000 people died from prescription opioid overdoses from medications such as methadone.
    Pros of methadone treatment, according to the National Alliance of Advocates for Buprenorphine Treatment, include decades of experience using it to treat opioid addictions and a cost that is typically less than other treatments. Pricing may be calculated based on the patient’s income. If a person gains tolerance to the medication, dosages can be increased under medical supervision to relieve withdrawal symptoms. Methadone clinics are not legally restricted in terms of patient volume, so they generally don’t turn people away if they are in need of help.
    There are also cons to methadone treatment, which tends to be administered based on strict protocols. This can make those being treated feel like they have no control. A person who abuses opioids can still possibly use these drugs, despite being in a treatment program. Other cons include having to travel far, sometimes a requirement for daily visits, and dealing with self-esteem and other emotional and psychological issues associated with visiting a clinic. Also, if an employer were to do urine testing, methadone can show up in the results.
    Despite the positives and negatives, methadone remains a common form of treatment for opioid addiction and withdrawal.

    When Avoiding Methadone Is a Better Idea

    People should avoid methadone if they have been addicted to the drug before. Methadone should also be avoided if alcohol or other opioid-based substances have been consumed.
    The combination of these substances can depress the central nervous system even further, while the interaction between methadone and alcohol or Valium can be deadly, says the Centre for Addiction and Mental Health.
    If someone has a similar drug addiction or symptoms and is given methadone, it does not mean the same Watson 349 Pill – Uses, Side Effects, Overdose and Precaution medication or dosage is right for someone else, regardless of how similar the two people seem. Methadone should be avoided unless taken under the supervision of a medical professional familiar with the individual’s case. Taking it otherwise can have unintended consequences.
    Methadone should also be avoided by those who:

    • Take pain, antidepressant, anti-anxiety medications, sleeping pills, tranquilizers, or antihistamines
    • Take medications for heart arrhythmias
    • Plan to become or are pregnant
    • Have a seizure disorder, such as epilepsy
    • Have low blood pressure
    • Have asthma, sleep apnea, chronic obstructive pulmonary, disease, or other breathing disorders
    • Have a history of head injuries
    • Have liver, kidney, thyroid, gallbladder, prostate, or adrenal gland problems

     

    Controversy

    The American Journal of Psychology says the DSM-5 manual, which doctors use to diagnose mental health disorders, describes methadone as a safe substance for treating substance use disorders, but years of experience have proven people need to be careful with it. Various myths have plagued public perception as well. The drug being a substitute for heroin, for one, is incorrect, as it is a much longer-acting formulation intended to treat opioid addiction. The risk potential is therefore lower since there is less reward. Also, people taking methadone as part of a medical protocol are physically dependent, rather than addicted, but this can be managed by reducing or maintaining doses under medical supervision.
    Controversies between methadone clinics and law enforcement have arisen as well. The Beyond Methadone study in New York City monitored 29 locations where patients had been stopped by police, all near treatment clinics. For a period in 2010, 40 percent of people surveyed had reported being checked by law enforcement while 70 percent of others said they witnessed such activity.
    In 2014, the Institute for Research, Education, & Training in Addictions conducted a study and found that there was no increase in crime due to the presence of methadone clinics in Baltimore. The report highlights the benefits of methadone maintenance therapy stated by the CDC. It also assessed the frequency of crimes within certain distances of clinics, which did not yield evidence of increased crime reports.

    How to Find the Right Methadone Clinic

    There are a number of online resources for finding local methadone clinics. One can search by state or city, read customer reviews, or get referrals. Some sites provide resources based on specific treatment services or even insurance companies. In 2011, methadone contributed to 26 percent of opioid-analgesic overdose deaths, the National Center for Health Statistics reported, so it is important to find an experienced and reputable medical facility.
    Many state and federal guidelines cover methadone clinic safety. One must feel comfortable in the facility and amongst its staff members. Those that don’t adhere to local and national regulations are best avoided, and a clean, supportive environment should always be present. Next, people should look for a clinic they can afford. While free methadone clinics do exist, many also offer payment plans and other payment options.
    Some clinics are crowded, and that can invoke fear and anxiety. Others may cater to specific demographics; certain clinics cater to a specific gender or religion, for example, to maximize the comfort of their clients.
    Lastly, it’s essential to find a clinic that can handle one’s specific issues. Medical detox, withdrawal, counseling, and treatment for co-occurring disorders are considerations many drug treatment clinics can handle. In many instances, a comprehensive, private addiction treatment program may be preferable to a methadone clinic. The services, staff, and reputation of the facility need to be taken into account before enrolling in care.

    In Summary

    Proper use of methadone is sometimes appropriate for certain individuals in recovery. SAMHSA’s guidelines, Follow Directions: How to Use Methadone Safely, outlines the risks, considerations, and precautions of taking the medication. Methadone clinics are functional medical facilities where staff members work to assist patients with rehabilitation and first steps on the road to recovery. In some cases, these clinics may be the appropriate choice for those in early recovery. In other instances, different types of addiction recovery programs may better serve the individual. Regardless of the type of treatment chosen, comprehensive care is always needed.

    Birth attendants

    Traditional Birth Attendants are pregnancy and child birth care providers that have been well-rooted in our society, well before the advent of modern medical practices. Going by their origin and orientation, they were not formally educated, as they get their knowledge through apprenticeship and oral teaching. Usually, they are seen in remote and other medically underserved areas, where their services are welcome, albeit despite the risks. It should be noted here that orthodox health practitioners are particularly against Traditional Birth Attendants, not necessarily because of competition or neo-colonialism as many want to claim, but according to former Director of Nursing Services in the Lagos State Ministry Of Health, Mrs. Olubumi A. Raheem, because of their weaknesses, which “lie in harmful traditional practices, which may have harmful effects for her clients; unhygienic practices and inexistence of the referral system.”

    Role of traditional birth attendants in nigeria
    Government however recognises their relevance nevertheless, especially in the remote areas where they are top choices and sometimes, the only available choice, hence the decision to train them in government hospitals and imbue them with the power of referral, such that they are able to refer patients who need special medical attention. They now also get certifications, licensure and registration.
    In a Lagos State Maternal and Child Mortality Reduction (MCRC) Program released last year, Nigeria is one of the 187 countries that signed the Millennium Declaration in 2000 with the aim of reducing the 8 identified goals/targets substantially by 2015.  Notably, reducing maternal mortality rates is one of the goals.
    However, the country, as at 2015 still has one of the highest maternal mortality rates in the world, which varies between 800 to 1,000 births based on the geographical location. In 2008, the figure, though slightly better than the national average of 650/100,000 live births (NDSHS 2008), was still unacceptably high.
    The figures also show that two decades after various Safe Motherhood initiatives since its launch in Nairobi in 1987, Nigeria has failed to make any remarkable impact on the maternal health indices.
    This may therefore be one of the reasons a state like Lagos is relaxing its noose on Traditional Birth Attendants, reputed to be one of the major factors responsible for the poor indices.
    Investigations also confirm that more Nigerians prefer the Traditional Birth Attendants to the orthodox health facilities. In 2013, 154,304 attended antenatal at the Primary health care (PHC) centres, while only 16,699 delivered. The same trend continued in 2014, where between January and August, 121,451 attended PHCs for antenatal, but only 13,000 delivered there.
    Coordinator of Reproductive Health, in the ministry, Taiwo Johnson also said that the state Ministry of Health reviewed maternal death records from secondary facilities in certain areas and uncovered the causes of maternal deaths to find solutions.
    “In March, we went to Ajeromi-Ifelodun because we noticed a high incidence of maternal deaths in cases referred to our facilities from quacks. Then, we came to Epe, where records showed that a number of maternal deaths can be traced to TBA in nigeria,” she stated.

    SNORT HYDROCODONE DANGERS

    s it possible to snort hydrocodone, an opiate painkiller prescribed in pill form? It absolutely is. It doesn’t take much force to crush a pill, creating a powder that is easily snorted.
    Unfortunately, snorting painkillers of any kind can indicate a drug addiction or serious drug abuse problem, which can create a number of challenges for the user, including:
    • Medical or physical problems related specifically to snorting the drug
    • Mental health and physical health problems caused by abuse of hydrocodone
    • Social issues related to ongoing drug abuse
    • Legal problems due to criminal activity related to addiction
    The best option when snorting hydrocodone has become an ongoing behavior for your loved one is intensive substance abuse treatment.

    Snorting

    Any method of ingesting addictive substances is problematic because it introduces a high level of a toxic substance to the body. Specific to snorting, there are a number of issues that a person may face, including:
    • Chronic runny nose
    • Inflammation and pain in the throat and nasal passages
    • Respiratory problems
    • A potential need for reconstructive surgery if snorting these drugs is chronic enough to wear away the nasal passages

    Signs of Snorting

    How can you tell if your loved one is continually snorting hydrocodone if you don’t actually see them crush the pill and snort the substance? There are a number of paraphernalia items that can indicate that snorting is your family member’s ingestion method of choice:
    • Rings, lockets or other jewelry with hidden compartments designed to carry powders for quick use
    • Short, two- or three-inch pieces of plastic drinking straws or plastic pen tubes used for snorting the powder
    • Razor blades, especially when found in combination with other items on the list or covered in white powder residue
    • Small, flat, and/or reflective or clear surfaces with razor cuts in them and/or white powder residue

    Is Treatment Necessary?

    Snorting a pill is a clear sign of drug abuse, and when drug abuse is a chronic problem, addiction wastson 853 white can become the real issue. If you believe that your loved one is dependent upon hydrocodone, with or without a prescription, then treatment is absolutely necessary.
    Why? Opiate painkillers like hydrocodone are classified as Schedule II drugs. They are heavily controlled due to their addictive nature and the high rates of overdose among people who abuse the drug. DANGERS AND SIDE EFFECTS OF SNORTING HYDROCODONE In addition to snorting crushed hydrocodone pills, other signs of addictive use of hydrocodone include:
    • Taking the drug without a prescription
    • Using hydrocodone in addition to other painkillers, sedatives, or other drugs, including alcohol
    • Getting multiple prescriptions for hydrocodone or similar drugs from multiple doctors
    • Experiencing withdrawal symptoms and/or cravings when without

    Tiger Nuts Benefits

    Do you want to protect yourself from cardiovascular diseases? Or want to enjoy the benefits of fiber? Well, there is just one ingredient that can give you all these, in addition to many other benefits.
    Tiger nuts are what we are talking about! Would you like to know the many benefits of tiger nuts? Go ahead and read this post!

    What Are Tiger Nuts?

    Tiger nuts aren’t really nuts; they are tubers that grow under the soil’s surface. Also known as yellow nutsedge, tiger nutsedge or earth almond, tiger nuts have been used for many centuries and remain extremely popular all over the western hemisphere. Archaeologists conclude that evidence hints at this food being used in the Paleolithic era (1).

    Tiger Nuts Benefits

    1. Rich In Fiber

    Tiger Nuts are packed with high fiber content – around 33%, which is indeed a considerable amount. In a study conducted in 2009 by the University of Miguel Hernandez, Orihuela, Spain, it was found out that 100g tiger nut flour contains around 60 g dietary fiber, especially the insoluble dietary fiber which is much higher than other popular fiber sources such as rice bran, oats, apple, cabbage, carrots, pears, Chia seeds and jack beans.

    2. A Healthy Substitute For Lactose Intolerance

    Milk derived from Tiger nut is a healthy option for those who cannot drink cow’s milk due to lactose intolerance. Tiger nut milk is free from lactose, and hence anyone can drink this milk, which is rich in calcium and supports bone building and growth in young children. This milk contains highest nutrition and fat content among all the other non-milk substitutes.

    3. Rich In Vitamins E And C

    Recent studies suggest that tiger nuts are loaded with vitamins and minerals, especially vitamins C and E and potassium and phosphorus. Yogurt made by mixing cow’s milk with tiger nut milk has been found to be exceptionally high in these vitamins and other nutrients.

    4. Good Source Of Magnesium

    According to the Office of Dietary Supplements, magnesium is highly vital for the normal functioning of the body, as it is required to carry out more than 300 biochemical reactions in the human body. Recent studies have revealed that 100 g flour of tiger nuts contains between 13 to 17 percent of magnesium, which helps to promote normal nerve and muscle function, regulates sugar, maintains blood pressure level to normalcy, and strengthen bones, process protein and keep you healthy.

    5. Plentiful Arginine

    Tiger nuts are also loaded with plentiful of amino acids of various types, especially Arginine. The Mayo Foundation suggests arginine as the nitric oxide precursor, which maintains the width of blood vessels to ensure normal blood flow. Arginine is helpful in providing solutions in conditions caused due to restricted blood vessels, including clogged arteries, chest pain, erectile dysfunction, heart disease or failure, artery diseases, muscle cramps, and headaches.

    6. Protects Against Cardiovascular Disease

    The Office of Dietary Supplements of the National Health Institute has stated that vitamin E acts as a catchall reference for different fat-soluble compounds that are rich in antioxidant qualities. Since tiger nuts are rich in vitamin E, all these qualities are present in tiger nut milk and tiger nut flour.

    7. Potassium Booster

    Tiger nuts are rich in potassium, which, according to the University of Maryland Medical Center, is one of the few essential minerals that contribute to the proper functioning of the cell and body organs, especially the heart. Potassium is essential to maintain proper regulation of muscle contraction, digestive functions and to control the blood pressure levels.

    8. Cures Erectile Dysfunction

    Here comes one of the major health benefits of tiger nuts. Tiger nuts are indirectly beneficial in improving the problem of erectile dysfunction (ED). Although there is no medical evidence to support this claim, natives of Ghana have been using this traditional medicine for decades in the form of palliative for treating ED.

    9. Rich Non-Meat Protein Source

    Protein plays an important role in building bones, muscles, cartilage, skin and blood, and hence is one of the major nutrients of the body. Tiger nuts are one of the richest sources of non-meat protein that supplies plentiful of energy essential for carrying out heavy work all through the day.

    10. Controls Diabetes

    The high insoluble dietary fiber present in tiger nut flour regulates blood sugar levels and helps the diabetic patients remain healthy.

    11. Non-Inflammatory

    Tiger nut doesn’t contain omega-6 fatty acids, whose high ratio with omega-3 fatty acids in other nuts might lead to inflammatory conditions (2). Tiger nut milk is thus better and safer to consume than other nut-based milks and offers similar levels of essential nutrients.

    12. Rich In MUFA

    Tiger nut milk is rich in monounsaturated fatty acids or MUFAs. This makes it an excellent anti-diabetic agent, as MUFA diets boost glycemic tolerance (3).

    13. Boosts ‘Good’ (HDL) Cholesterol

    Tiger nuts contain a fair amount of oleic acid. Oleic acid is a MUFA (monounsaturated fatty acid) that helps increase your body’s HDL cholesterol (4).

    14. Digestion

    Tiger nuts have many nutritional and health benefits, which make them an amazing food for anyone. Traditionally, tiger nuts were used to treat stomach upsets, irritable bowels, and other digestive issues. They have been used in folk medicine as a remedy for many ailments, including flatulence and diarrhea (5).

    15. Probiotics

    Tiger nut milk is a good source of probiotics (gut-healthy bacteria that aid digestion; usually found in curd).

    16. Creamy Flavor

    Tiger nut milk is quite creamy and offers a slick, smooth, nutty and rich flavor.

    How To Make Tiger Nut Milk

    Now that you know what Tiger nut milk is and what benefits it offers, let’s take a look at how to make this amazingly delicious and supremely healthy milk.
    Ingredients
    • One cup of tiger nuts (soaked for 24-48 hours)
    • A glass of water
    • Strainer
    • Cardamom/Cinnamon
    • Jaggery or honey
    Directions
    1. Soak the tiger nuts in a bowl of water and cover the bowl with a cloth.
    1. Let it stand for around 1-2 days.
    1. Remove the cloth and add the nuts to a blender.
    1. Add the spices and the sweetener of your choice to the blender.
    1. Blend the nuts well until the mixture becomes thick and smooth.
    1. Now using a strainer, strain the tiger nut milk into a serving glass.
    1. Your tiger nut milk is ready to drink.
    Thus, tiger nuts are a package of complete food and their inclusion in your regular diet is sure to help you keep healthy and fit. Include these wonderful nuts and see how your health gets better! And if you know any other tiger nuts benefits, share with us in the comments section below!

    adderall and cannabis use

    Until recently, most studies on weed and ADHD were about “cannabis use disorder,” the official term for marijuana addiction. A 2013 study found 35 percent of adolescents with ADHD had used substances, mainly alcohol and cannabis, compared to 20 percent of teens without the disorder. But the relationship between ADHD, Adderall and weed is more complex.
    For many people with ADD/ADHD, the first course of action is a prescription for an amphetamine (Adderall) or a methylphenidate (Ritalin). Many are diagnosed as kids and put on these strong drugs when they are as young as five years old. In fact, according to the CDC, 10.4% of American children ages five to 17 had an ADHD diagnosis between 2013 and 2015.
    For kids who struggle to pay attention, Adderall and other stimulants help them focus and complete tasks, but they also include a host of unpleasant side effects such as anxiety, headaches, nausea, and delayed growth. For students and adults, Adderall is a common way to stay up late and get ahead either at work or school. Prescriptions aren’t very hard to get and the same is true for black market pills. However, apart from side effects, addiction and dependence are also risks.How Long Does Adderall Stay in Your System

    While weed might not help everyone concentrate, there’s enough anecdotal evidence to suggest that it’s worth trying, especially for people who get ill or don’t feel like themselves on Adderall. Here’s our complete guide.

    Is it safe to mix weed and Adderall?

    It’s probably not great for your heart to smoke weed as soon as the Adderall kicks in, but unless you have a heart condition, it shouldn’t be a problem. Paranoia can increase, but many on ADHD meds smoke weed to help with the side effects of the medication. This includes loss of appetite, nausea, trouble sleeping, anxiety, and stomachaches.
    Many also use weed after a long day or night on Adderall to help with the comedown and for sleep. The truth is, weed and Adderall is certainly at least as safe as mixing Adderall with prescription drugs used to relax or sleep, like Klonopin, Xanax, or Ambien. Weed is also safer than alcohol, which many use to unwind and fall asleep after Adderall.How Long Does a Weed High Last?

    Weed and Adderall: Can One Replace The Other?

    In the past few years, there’s been more anecdotal evidence as well as survey data and a few research studies to support the claim that weed can directly help with ADHD symptoms—not just the side effects of Adderall.Oxycodone vs Hydrocodone